Get Fit – Join Our Free HIIT Sessions Every Tuesday!
Looking for a quick, energizing way to boost your fitness after work? Every Tuesday, you're invited to join our High Intensity Interval Training (HIIT) sessions right here on campus – completely free of charge!
Led by certified personal trainer and physiotherapist Leon, these 30-minute workouts are designed to get your heart pumping, muscles burning, and stress melting away – all in a short, effective burst.
Session Times
• 4:30 PM – 5:00 PM
• 5:00 PM – 5:30 PM
(Feel free to join either slot – or both if you're up for it!)
Location
On-campus, just in front of AC30
Who Can Join?
Anyone working on campus – no experience needed, Leon adapts the training to everyone's level!
Ready to move, sweat, and feel great? Just show up in your workout gear – Leon will take care of the rest.
No excuses, just results. See you Tuesday!
Stay Tuned
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